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Massage Therapy in Auckland

Our massage therapy services in Auckland combine evidence-informed techniques with personalised care. Whether you’re managing pain, recovering from injury, or seeking relaxation, each session is designed to support your body’s natural healing processes.

Our Massage Therapy Services

Professional massage therapy in Auckland designed to relieve tension, support recovery, and improve overall wellbeing.

Sports Injury Recovery Massage

sports massage in auckland

A targeted massage designed to support recovery, reduce muscle tension, and restore mobility. It focuses on affected muscle groups to improve circulation, ease discomfort, and help your body recover more efficiently.

Best for:

Sports injuries and overuse strain

Muscle soreness and post-training fatigue

Restricted movement or stiffness

Recovery after physical activity or injury

Deep Tissue Massage

deep tissue massage in auckland

Deep Tissue Massage uses firm, controlled pressure to release stubborn tension within deeper muscle layers. Ideal for long-standing tightness, it helps improve mobility, reduce discomfort, and support long-term muscle health.

Best for:

Chronic muscle tightness

Deep knots and tension build-up

Postural strain and repetitive stress

Limited flexibility or movement

Postpartum Massage

post natal massage in auckland

Postpartum Massage supports the body’s recovery after childbirth. Gentle, restorative techniques help ease muscle tension, improve circulation, reduce swelling, and promote relaxation during the post-natal period.

Best for:

Post-birth muscle tension

Swelling and fluid retention

Physical fatigue after delivery

Recovery and relaxation after pregnancy

Pregnancy Massage

pre natal massage in auckland

Pregnancy Massage is a gentle, supportive treatment tailored to each trimester. Using pregnancy-safe techniques and positioning, it helps relieve tension, improve circulation, and support comfort throughout pregnancy.

Best for:

Back, hip, and pelvic discomfort

Swelling in legs, feet, or hands

Muscle fatigue during pregnancy

Stress, poor sleep, or tension

Specialised Lymphatic Drainage Massage

manual lymphatic drainage

Lymphatic Drainage Massage uses light, rhythmic techniques to stimulate the lymphatic system and encourage fluid movement. It helps reduce swelling, improve circulation, and support the body’s natural detoxification processes.

Best for:

Back, hip, and pelvic discomfort

Swelling in legs, feet, or hands

Muscle fatigue during pregnancy

Stress, poor sleep, or tension

Your Path, Your Plan — Designed Around You

We’re Specialists, Not Generalists

You wouldn’t go to a GP for heart surgery — and your body deserves the same level of focused care.

At Interactive Therapies, we specialise in what we know deeply, so every treatment is delivered with precision, purpose, and proven expertise.

Better Results Through the Right Combination

We combine advanced aesthetic technology — like Endermologie® and Radiofrequency — with therapeutic disciplines such as Massage, Acupuncture, and Lymphatic Therapy.

This depth of expertise allows us to create treatment plans that not only improve how you look, but how your body functions and feels over time.

Expert Care, Friendly Team, Convenient Location in Auckland

(09) 302 0002

Call us for a confidential chat or to book an appoinment.

60 Parnell Road, Parnell, Auckland

Plenty of parking. Easy access - just off the motorway.

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(09) 302 0002